To remember who we truly are, we must move our focus from our head to our bodies and connect to our essence

I’m supporting you to build self-leadership by reconnecting to your body, emotions and intuition, so you can create a life full of energy and purpose

Testimonials

                            HEAR IT FROM MY CLIENTS

“In my journey with Ana I gained more trust in myself and others, and became more open. She also helped me go down the rabbit hole to reach the source of my limiting beliefs and overcome them.”

Andreea Celmare

“Working with Ana has been a transformative experience. She is one of the most compassionate, kind and encouraging people I have worked with who can really help you go deeper into your needs, values, barriers and challenges and get the clarity you need to make progress towards a happier and more fulfilling life.”

Yash

“Ana has the ability of seeing the things you are struggling with, even if you cannot clearly define them. She supported me in identifying what was holding me back and from there building up the confidence, consistency, and focus I wanted.”

Ruxanda Bran

“By working with Ana I was able to solve problems in a deep way and possibilities that I could not see before opened up for me. I was fueled to get in alignment by getting clear on why I am here and what I bring to the world, aligning the actions in my business offerings, messaging, and life purpose. I got more results with less effort and energy!

Traci Refior

“Ana has a very nurturing, healing, heartfelt attitude. She supported me in balancing mind and heart, and feeling more centered. Now I see more opportunities and possibilities, and that is a great gift. Thank you, Ana!”

Melissa Holtz

“My life and career were transformed by our work together. When I started working with Ana, I was experiencing constant guilt and feeling “I don’t deserve”. Now I know I can turn things around for the better and take consistent action toward what I want to have and experience in my life.”

Cris T

“Working with Ana makes me feel like anything is possible. Compared to other people I worked with, I got to see results faster. She has a way of always asking the right questions, making you become more present in your own reality and understanding why you are there.”

Carmen Soare

Hi, I'm Ana

My life truly began to flourish once I discovered the art of harmonizing with my body, mind, and high sensitivity instead of fighting against them. Now, I can offer you the path to this liberating experience.

As a seasoned professional in coaching, psychotherapy, and business, my mission is to empower sensitive and overwhelmed individuals, helping them rediscover their inner strength and reclaim their lives.

“Mastering others is strength. Mastering yourself is true power” Lao Tze

But what does it mean to master yourself?

Self-leadership is the capacity to identify and apply one’s signature strengths to initiate, maintain, or sustain self-influencing behaviors. Self-leadership is the practice of understanding who you are, identifying your desired experiences, and intentionally guiding yourself toward them. It encompasses what we dowhy we do it, and how we do it.

Self leadership cannot evolve by working with your mind and thoughts only, it requires reconnecting to your body, emotions and intuitionEmotions are not positive or negative, they are valuable information to be integrated – our internal navigation system that we don’t know how to use anymore, so we just push them aside so they don’t mess with us. As we dive deeper into all parts of our humanity, we realize what we had all along: our internal compass for joy and fullfillment.

For people with high sensitivity, this challenge can be even greater. As your nervous system is attuned to pick up on any variations in external or internal stimuli, the experience of managing the overstimulation while striving towards a purposeful life can often feel overwhelming. However, high sensitivity is not a flaw. My purpose is to support highly sensitive people to understand and embrace their sensitivity as a strength rather than a limitation.

Each month I open a few spots to connect with people interested in working with me. Book your free spot and let’s meet!

This is the time to release what is not serving you anymore, to un-learn what is not supporting you to live the life you want, and to re-connect with all that you are, right now. 

I believe the only truth you need is inside of yourself. In your body, your bones, your heart, your gut. Each part of yourself contains all the wisdom you need to build the life you desire. I believe the reason of the struggle you might experience is just the disconnection from yourself.

I am here to guide you back to yourself. To put together all the pieces that were disregarded so you can feel whole again.

What I can support you with:

Develop your self-leadership, by encompassing what you do, why you do it, and how you do it

Move through personal or professional transitions with more ease and transform your challenges into sustainable growth

Develop effective stress management techniques and emotional regulation strategies

Understand and embrace your sensitivity as a strength rather than a limitation

Develop strategies for energy management, create personalized self-care routines and optimize your environment for sensory comfort

Develop your skills of setting and maintaining boundaries, as well as effective communication and building strong relationships

Create a career that aligns with your values, passions, and sensitivity. Learn how to navigate workplace challenges, and maximize your potential in a professional setting while honoring your sensitivity.

Improve communication and conflict resolution skills, foster healthy connections, and develop strategies to navigate social situations.

By working together, you can:

  • Improve the way you relate to your emotions:  incorporate emotions into your thinking processes, make sense of their meaning, understand how they relate to each other and change over time, develop the ability to regulate your own emotions, connect to your intuition

  • Discover and connect to your WHY: what is the bigger meaning behind your choices and what you want to achieve

  • Develop self-awareness in combination with self-management: understand how you function and what you need, so you can subsequently take action to close the gap between where you are now and where you want to be

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