What I can support you with:
- Moving through personal or professional transitions and transforming your challenges into sustainable growth
- Developing your self-leadership, by encompassing what you do, why you do it, and how you do it
- Developing leadership skills: goal setting, delegation, decision making, communication, time and energy management, problem solving, relationship building
- Coaching and mentoring leaders that want to create their own coaching business
How I do it:
- Professional coaching (PCC), accredited by ICF, the leading global organization for coaches and coaching
- Psychotherapy in psychodrama, using experiential methods, sociometry, role theory, and group dynamics
- Integrating Somatic Experiencing® and Embodied Coaching, to create a connection with the entirety of yourself: thoughts, feelings, actions, spirit, and body
- Coaching Mentoring and Supervision
- Training and Group Workshops
I believe the only truth you need is inside of yourself. In your body, your bones, your heart, your gut. Each part of yourself contains all the wisdom you need to build the life you desire. I believe the reason of the struggle you are experiencing is just the disconnection from yourself.
I am here to guide you back to yourself. To put together all the pieces that were disregarded so you can feel whole again.
By working together, you can:
Improve the way you relate to your emotions: incorporate emotions into your thinking processes, make sense of their meaning, understand how they relate to each other and change over time, develop the ability to regulate your own emotions
Discover and connect to your WHY: what is the bigger meaning behind your choices and what you want to achieve
- Develop self-awareness in combination with self-management: understand how you function and what you need, so you can subsequently take action to close the gap between where you are now and where you want to be
What can I support you with?
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